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Realistic Resolutions to a Healthier Weight 1. FOCUS on stopping your weight gain and first maintain. 2. SOCIALIZE with FRIENDS. Conversation is calorie free. Focus on socializing with friends, not food! 3. THINK SMALL: Small plates and small portions. 4. DRINK UP: Watch out for high calorie beverages. Drink water to help fill your stomach and quench your thirst. 5. FILL UP with FRUITS & VEGGIES: Aim to consume seven or more servings of fruits and vegetables daily to fill your stomach with nutrients instead of high calorie foods. Check Out, The Delaware General Health District’s Realistic Resolutions to attain a healthier weight. Need some FRESH IDEAS to incorporate physical activity? Check out SPARKPEOPLE.COM for workout ideas, home exercises, support, motivation and more!		Board of Health December Meeting Agenda Delaware General Health District is using an online appointment system to make clinic appointments. Make online appointment for: Seasonal Flu shot Make an appointment for each family member separately and provide the correct birth date. Print, complete and bring the Consent form with you to your appointment Click here for instructions if a person other than a parent or guardian is bring a child for a flu shot. Childhood Immunization Make an appointment for each child separately and provide the correct birth date. Bring your child's immunization records to the clinic. You must bring a copy of your child's immunization record to the clinic for the nurse to review. Follow the printer friendly instructions Bat, Tick and Rabies Information brochures. Facts about Pertussis, or "Whooping Cough" and how to protect your family Delaware General Health District Annual Report for 2010

Immunize your child by age 2 Five Important Reasons to Immunize Your Child: * Immunizations can save your child’s life. * Vaccination is safe and effective. * Immunization protects others you care about. * Immunizations can save your family time and money. * Immunization protects future generations. For more information about the importance of infant immunization, visit http://www.cdc.gov/vaccines We are now offering appointments for childhood immunizations. Follow the link on the right side of this page to schedule. You may also call (740) 203-2040 for assistance in making an appointment. Walk-Ins are welcome.
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