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Realistic Resolutions to a Healthier Weight 1. FOCUS on stopping your weight gain and first maintain. 2. SOCIALIZE with FRIENDS. Conversation is calorie free. Focus on socializing with friends, not food! 3. THINK SMALL: Small plates and small portions. 4. DRINK UP: Watch out for high calorie beverages. Drink water to help fill your stomach and quench your thirst. 5. FILL UP with FRUITS & VEGGIES: Aim to consume seven or more servings of fruits and vegetables daily to fill your stomach with nutrients instead of high calorie foods. Check Out, The Delaware General Health District’s Realistic Resolutions to attain a healthier weight. Need some FRESH IDEAS to incorporate physical activity? Check out SPARKPEOPLE.COM for workout ideas, home exercises, support, motivation and more! |
Board of Health December Meeting Agenda Delaware General Health District is using an online appointment system to make clinic appointments. Make online appointment for:
Follow the printer friendly instructions Bat, Tick and Rabies Information brochures. Facts about Pertussis, or "Whooping Cough" and how to protect your family Delaware General Health District Annual Report for 2010
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Friday June 10, 2011 11:21 AM |
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